In part one of this two part series we're sitting down with Yanira Puy, founder of Yanira Puy Health and Wellness, to talk about the transformative power of small, intentional changes in your environment and mindset to support a healthier lifestyle.
Yanira shares practical, approachable tips for investing in your health, reminding us that wellness doesn’t have to feel overwhelming.
Discover how to: Create an environment that encourages healthier habits. Shift your perspective to make wellness attainable. Start small and build momentum toward a balanced life.
If you’re looking for inspiration to kickstart your health and wellness journey, this episode is packed with actionable advice and uplifting insights.
In this enlightening episode, our host Michelle Seger welcomes Christy Johnson, CPO of BIP Ventures, to share her experiences and insights into the evolving...
Navigating the golden years presents challenges not just for the individual, but for their entire family. From soaring nursing home costs, to the struggle...
This week on Riding the Big Wheel, we sit down with Susan Sly, CEO & founder of The Pause Technologies Inc., to tackle a...