Small Changes Towards a Healthy Lifestyle - Part 2

Episode 30 February 06, 2025 00:59:28
Small Changes Towards a Healthy Lifestyle - Part 2
Riding the Big Wheel
Small Changes Towards a Healthy Lifestyle - Part 2

Feb 06 2025 | 00:59:28

/

Hosted By

Michelle Seger

Show Notes

In this episode, we dive into the transformative power of small, intentional changes in your environment and mindset to support a healthier lifestyle.

Yanira shares practical, approachable tips for investing in your health, reminding us that wellness doesn’t have to feel overwhelming. Discover how to: create an environment that encourages healthier habits, focus on our diets and what we put into our body, little tips and tricks to living a healthy lifestyle in the midst of a busy life.

If you’re looking for inspiration to kickstart your health and wellness journey, this episode is packed with actionable advice and uplifting insights.

Other Episodes

Episode 20

January 18, 2024 00:48:44
Episode Cover

Leading the Future: Transforming Education for Tomorrow's Executives - Part 2

As the demand for higher education intensifies among new generations aiming to scale the executive ranks, the question looms: How are colleges and universities...

Listen

Episode 25

March 28, 2024 00:57:32
Episode Cover

Cycling Through Leadership: AI Insights and the Challenges of Work-Life Balance as Female Executives

As we approach the end of Women's History Month, join me as we sit down with, VP of Sales Enablement and Compensation at HP,...

Listen

Episode 18

October 05, 2023 00:48:05
Episode Cover

The Senior Boom and The Unspoken Stories of Aging Humanely - Part 2

Navigating the golden years presents challenges not just for the individual, but for their entire family. From soaring nursing home costs, to the struggle...

Listen